Mood swings, cravings, and desperation are all normal aspects of living a life of active addiction. Once a person is able to kick their habit and put in the work needed to get better they will begin to experience emotional equilibrium. It may seem impossible to avoid alcohol if you’re a regular drinker, but it’s not that hard. Once you’ve become sober and stayed sober for a while, an alcohol-free lifestyle makes life worth living and creates genuine happiness. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger.
Surrounding oneself with supportive friends and family can create a nurturing environment conducive to recovery. To start a drug-free life, one should first acknowledge the need for change, seek professional guidance, establish a supportive environment, and distance from triggers. The ripple effect of their influence often reaches far beyond immediate family and friends, instilling values of resilience, determination, and wellness in countless others. A drug-free life reduces the risk of chronic diseases, a more robust immune system, and better digestive health. In the US alone, over 70,000 people succumbed to drug overdoses in just a year, which has been steadily rising. There are countless compelling stories of individuals reclaiming their lives, and in the process, reinforcing the profound benefits of a drug-free existence.
Fourth of July Drinks: Non-Alcoholic Recipes
Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. But for most people, staying sober isn’t that straightforward.
Escaping from these constant emotions and way of life provides a sense of peace that cannot be beaten. Unless someone has completely cut themselves off from every other person on the planet there is no way around it. It’s not always intentional, it’s just a side effect of the situation.
Seven: Make Friends
Due to an unhealthy weight from drinking alcohol, heart health can be easily compromised as compared to non-drinkers. Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue.
- A support group to build connections with others who are going through similar experiences can be beneficial.
- SAMHSA defines recovery as a “process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential.”
- Financially, the constant expenditure on obtaining drugs and potential job losses due to impaired performance can result in severe financial stress and, in extreme cases, homelessness.
Drugs and alcohol wreak havoc on a person’s body and cause all sorts of health problems. When a person quits drinking and using, their body begins to heal and they begin to experience increased health. A list that contained all of the benefits of living a sober lifestyle could go on forever but to save us all some time we’ll stick to these ones for now.
Now that I have cut out alcohol, I’m better hydrated and naturally find myself drinking more water, sparkling water, and fruit-infused water. Many former addicts have gone on to found wonderful philanthropic organizations from animal rescues to nursing homes. It’s up to you how you use your talents, but finally, as you mature in your sobriety, you’ll be able to give back to the society that you once took for granted. Possession and distribution of illegal drugs is a crime throughout the United States. If you are caught buying, using or selling drugs, you could face the heartache of arrest and conviction.
Alcohol intake can cause irregular sleep cycles which can affect overall health. Reducing alcohol intake can help improve the sleep cycle due to more stable blood pressure and heart rate. Whether it’s guilt and shame from lying about drug use, stealing to support a habit or even just the rollercoaster of getting high and coming down, drugs take a toll on a person mentally. benefits of living an alcohol and drug free lifestyle Over time a person in recovery is able to regain control of their mental health and establish stability in their lives. When you quit drinking, these relationship issues can be lessened because your life becomes more stable without the influence of drugs or alcohol. You’ll have a clearer head which will allow you to resolve issues faster and communicate more effectively.
By breaking free from alcohol I was able to develop a relationship with myself that I never had before. Getting through the challenges of becoming sober has given me the confidence to handle anything that comes my way. We know that finding an addiction treatment program can be challenging. We understand this struggle, which is why we are uniquely qualified to help. Department of Health and Human Services states that alcohol consumption disrupts the brain’s neurotransmitters, which in turn forces the brain to compensate for the disruption.
- Our main goal is to help you along your recovery journey and get you the help you need.
- It’s possible that at some point, you’ll get caught using and abusing illegal substances.
- As the dopamine increase from alcohol soon wears off, you can become more depressed than happy.
- Individuals may face skepticism from peers, emotional roller coasters, and the need to redefine their identity without the influence of drugs.